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Sitting behind your desk all day is terrible for your health. Health experts advise people they should be standing for at least 30 minutes per hour to get possible health benefits.

Make sure your standing desk is adjusted to your elbow’s height. While standing at the office desk, bend your elbows at a 90-degree angle. You are keeping your neck neutral and your wrists right in front of you and straight.

Standing desks have some possible health benefits, such as reduces back pain, lowers your risk of weight gain, improves your mood, lessens the risk of heart disease and boosts your productivity.